You’ve got to be kidding me!

Over the next few weeks, I’m going to share with you some of my top tips for getting out of a funk — you know, the blues, a good old pity-party-of-one, where you’re just angry at the world and no one seems to understand. We’ve all been there. When we find ourselves in that oh-so-familiar place, our tendency is to sink deeper and just wallow in our sadness. It takes courage and effort to shake it off. But, it’s so worth it. I’m not encouraging you to deny your feelings, but sometimes we get stuck and need some help out. So, here’s tip #1 – get your laugh on.

Tip #1 — Humor

There’s nothing like a good belly laugh to get re-centered.

One of my favorite movies is Steel Magnolias (I mean, who doesn’t love Dolly Parton?). There is this really intense scene at Shelby’s funeral where her mother, M’Lynn, completely breaks down in both anger and sadness. When no one can console her, Clairee encourages her to “take a whack at Ouiser.” It immediately lightens the mood. Speaking of Dolly, one of her character’s famous lines from the movie is “Laughter through tears is my favorite emotion.”

So, if you’re feeling down or angry or just can’t seem to get out of a funk, put on a funny movie (may I recommend Anchorman?), watch an old SNL skit or get on YouTube and start looking for some funny videos. There’s a ton of stuff that can make you laugh for hours. Need a little inspiration? Check these out, starting with a ridiculous NFL bad lip reading video to prepare for this Sunday’s big game.

Wishing you lots of smiles and laughs today!
​Heather